Individual Therapy
Train the skills that drive everything else.
Mental health doesn't have to be complicated. You're the expert on your own life, and you often already have much of what you need. My job is to find the strengths you bring in, identify the patterns holding you back, and turn both into practical skills you can use at work, at home, and everywhere in between.
I work with high-achieving people, many of them executives, physicians, athletes, and fathers, who are tired, know they can do better, and want their edge back. I use a direct, skills-based approach that draws on CBT, parts work, and whole-person health, including sleep, nutrition, and physical stress.
Most clients choose one of two tracks.
The Performance Reset
Eight focused sessions for the person who wants results.
The Reset is solution-focused and structured, built for the driven person willing to put in work between sessions. We identify where your energy is leaking, build a concrete plan across work, body, and home, and track progress so you know it's working. Expect direct feedback, accountability, and real challenge. Think of it as training for your mental and emotional skills, the same way you'd train for your work or your sport.
Initial consultation $550, then 8 sessions at $225 each.
Ongoing Work
For the optimizer.
Some people see therapy the way they see exercise, nutrition, or regular checkups: as ongoing maintenance for a high-performance life. Many Reset clients move into this track once they've felt the benefits. It includes everything from the Reset, with room for deeper, longer-term work over months or more.
Initial consultation $550, 45-minute sessions, $285.
Getting started
All sessions are by secure video or phone, built around a demanding schedule with no commute. Telehealth throughout California and Florida.
